BODY TRANSFORMATION

MEALS

Meal plans using the calories in, calories in, calories out method, (CICO) allowing you to eat foods you love while still dropping pounds.  Its all about the calories you consume - not what you actually eat. This allows you to enjoy foods you actually want to eat.

WORKOUTS

Choose between the at home workout plan where you only need a mat, chair & pair of dumbbells or the in gym workout plan for you to utilize your local fitness center. Both are included so you can choose which works best for your lifestyle.

FOOD SUBSTITUTION

This tool will allow you to switch out foods you don't like for foods you do by using this crucial tool - creating a much more sustainable diet. Being able to choose your foods, makes it much easier to stay on track & not lose your progress.

FITNESS GUIDE & CHECK IN SHEET

Your fitness guide explains how the program works, do's & don'ts, fitness tips as well as what steps to take in order to see the quickest & best results! Your check in sheets allows you to track your progress. Watch your waist, arms & legs shed inches, while you get stronger!