TRAINING WITH FRANK | NLX Fitness

TRAINING & COACHING

WITH

Frank Wood

FRANK'S TRAINING PROGRAMS

Email Frank to set up your free consultation today!

PERSONAL TRAINING

Lose weight & build muscle with one on one personal training with an experienced trainer!

30 mins $35

60 mins $60

SHOULDER REHAB

Do You Have a chronic shoulder Pain? Limited movement? We have a proven program to help you regain strength and mobility.

45 mins $50

BOXING

Learn Boxing technique and get a great workout!!

30 mins $35

60 mins $60

PARTNERS IN TRAINING

Want to workout with a friend to save some money? No problem!

30 mins $45

60 mins $80

BASEBALL TRAINING

Hit Home Runs!! Exercises and drills specific to helping develop explosive power and bat speed. Hitting for power!

60 mins $60

Scott Ochiro

"I highly recommend Frank. After I reinjured one of my shoulders, Frank helped my shoulders regain strength and mobility that I never thought possible. More than get my shoulders back in shape, he taught me how to maintain that progress to reduce the chances of hurting it again."